Tuesday

A. Bear Complex

5 rounds for load

Complete 7 Unbroken* sets of:

1 Power Clean

1 Front Squat

1 Push-Press

1 Back Squat

1 Push-Press

*Complete all 5 movements for 1 set of the complex.  Complete the complex 7 times for one round.

**Unbroken = no resting the weight on the ground.