Tuesday
A. Power Snatch
2 RM
B.
1 round of "Cindy"
2 Snatch (135/95)
3 Clean & Jerk (135/95)
400m run
50 Double-unders
60 Sit-ups
400m run
3 Clean & Jerk (135/95)
2 Snatch (135/95)
1 round of "Cindy"
A. Power Snatch
2 RM
B.
1 round of "Cindy"
2 Snatch (135/95)
3 Clean & Jerk (135/95)
400m run
50 Double-unders
60 Sit-ups
400m run
3 Clean & Jerk (135/95)
2 Snatch (135/95)
1 round of "Cindy"