CrossFit Pittsburgh
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Paladin Tactical Shooting Evolution Jiu-Jitsu Pittsburgh CrossFit Pittsburgh / Evolution Jiu-Jutsu Apparel Etiquette Upcoming Events
The CrossFit Pittsburgh PodcastOur MessageHow to Get StartedWorkout of the DayContact UsSchedule
CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Paladin Tactical ShootingEvolution Jiu-Jitsu PittsburghCrossFit Pittsburgh / Evolution Jiu-Jutsu ApparelEtiquetteUpcoming Events

Tuesday

A. Deadlift 5 RM  

B. 2 rounds for time:

400m Run

30 Pistols

25 Burpees

20 Ring Dips

UncategorizedMike PietragalloSeptember 21, 2015Comment
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Uncategorized, WODMike PietragalloSeptember 22, 2015
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Monday

UncategorizedMike PietragalloSeptember 20, 2015
CrossFit Pittsburgh
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