CrossFit Pittsburgh
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The CrossFit Pittsburgh PodcastOur MessageHow to Get StartedWorkout of the DayContact UsSchedule
CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Paladin Tactical ShootingEvolution Jiu-Jitsu PittsburghCrossFit Pittsburgh / Evolution Jiu-Jutsu ApparelEtiquetteUpcoming Events

Thursday

A. Back Squat

5RM

 

B.

3 rounds fot time:

21 Double-unders

14 Front Squats (115/75)

7 Strict HSPU

UncategorizedMike PietragalloSeptember 2, 2015Comment
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UncategorizedMike PietragalloSeptember 1, 2015
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