Thursday

A. Press 3-3-3-3-3

B. For time:

3 rounds Bergeron Beep Test*

50/40 Calorie Row

3 rounds Bergeron Beep Test

50/40 Calorie Row

3 rounds Bergeron Beep Test

*Bergeron Beep Test

7 Thrusters (75/55)

7 Pull-ups

7 Burpees