Thursday
A. 10 min EMOM
1 Power Clean +
3 Front Squats +
1 Jerk
B.
Air Force WOD
20 Thrusters (95/65)
20 SDHP
20 Push Jerks
20 OHS
10 Front Squats
*4 Burpees EMOM Starting with Burpees.
A. 10 min EMOM
1 Power Clean +
3 Front Squats +
1 Jerk
B.
Air Force WOD
20 Thrusters (95/65)
20 SDHP
20 Push Jerks
20 OHS
10 Front Squats
*4 Burpees EMOM Starting with Burpees.