Thursday

Due to a schedule conflict we're going to cancel Friday's 12:30 WOD. So, come join us at 9:00am!

____________________________________________________

A.

Power Snatch

1RM

B.

17 min AMRAP

40 Burpees

30 Snatches (75/45)

30 Burpees

30 Snatches (135/75)

20 Burpees

30 Snatches (165/100)

10 Burpees

AMRAP Snatches (210/120)