CrossFit Pittsburgh
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Paladin Tactical Shooting Evolution Jiu-Jitsu Pittsburgh CrossFit Pittsburgh / Evolution Jiu-Jutsu Apparel Etiquette Upcoming Events
The CrossFit Pittsburgh PodcastOur MessageHow to Get StartedWorkout of the DayContact UsSchedule
CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Paladin Tactical ShootingEvolution Jiu-Jitsu PittsburghCrossFit Pittsburgh / Evolution Jiu-Jutsu ApparelEtiquetteUpcoming Events

Thursday

A. Squat Clean

1RM

 

B.

10 min AMRAP

5 Man-makers (35/25)

10 Walking Lunges

15 ABMat Sit-ups

UncategorizedMike PietragalloJuly 6, 2016Comment
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UncategorizedMike PietragalloJuly 5, 2016
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