Thursday

A. Warm up to your S2Oh weight

B.

"Freddy's Revenge"

5 rounds

5 S2Oh (185/125)*

10 Burpees

*The Shoulder to Overhead can be taken from the rack and performed ANY WAY you like.  Press, Push-Press, Push-Jerk, Split-Jerk, Behind the Neck Press, Behind the Neck Push-Press, Behind the Neck Jerk, etc.

C.

Work on your Goat(s)