CrossFit Pittsburgh
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The CrossFit Pittsburgh PodcastOur MessageHow to Get StartedWorkout of the DayContact UsSchedule
CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Paladin Tactical ShootingEvolution Jiu-Jitsu PittsburghCrossFit Pittsburgh / Evolution Jiu-Jutsu ApparelEtiquetteUpcoming Events

Thursday

A. Find a heavy 3 rep for a Hang Power Clean

 

B.

3 rounds for time

50 Sit-ups

15 Hang Power Cleans (135/95)

UncategorizedMike PietragalloFebruary 10, 2016Comment
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UncategorizedMike PietragalloFebruary 11, 2016
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UncategorizedMike PietragalloFebruary 9, 2016
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