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Our MessageWorkout of the DayHow to Get StartedThe CrossFit Pittsburgh PodcastScheduleReviewsContact Us
CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Evolution Jiu-JitsuPaladin Tactical ShootingApparelEtiquetteUpcoming Events

Thursday

A. 3 x 5 Back Squat

 

B.

30 HSPU

40 Pull-ups

50 KBS (1.5/1)

60 Sit-ups

70 Burpees

**This is the reverse of last Thursday's WOD.  How does your time compare?

UncategorizedMike PietragalloJanuary 13, 2016Comment
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UncategorizedMike PietragalloJanuary 14, 2016
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UncategorizedMike PietragalloJanuary 12, 2016
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