Thursday
A. 3 x 5 Back Squat
B.
30 HSPU
40 Pull-ups
50 KBS (1.5/1)
60 Sit-ups
70 Burpees
**This is the reverse of last Thursday's WOD. How does your time compare?
A. 3 x 5 Back Squat
B.
30 HSPU
40 Pull-ups
50 KBS (1.5/1)
60 Sit-ups
70 Burpees
**This is the reverse of last Thursday's WOD. How does your time compare?