CrossFit Pittsburgh
The CrossFit Pittsburgh Podcast Our Message How to Get Started Workout of the Day Contact Us Schedule
Paladin Tactical Shooting Evolution Jiu-Jitsu Pittsburgh CrossFit Pittsburgh / Evolution Jiu-Jutsu Apparel Etiquette Upcoming Events
The CrossFit Pittsburgh PodcastOur MessageHow to Get StartedWorkout of the DayContact UsSchedule
CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Paladin Tactical ShootingEvolution Jiu-Jitsu PittsburghCrossFit Pittsburgh / Evolution Jiu-Jutsu ApparelEtiquetteUpcoming Events

Thursday

A. Deadlift

5 RM

 

B.

3 rounds

500m Row

21 KBS (1.5/1)

12 HSPU

UncategorizedMike PietragalloNovember 18, 2015Comment
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UncategorizedMike PietragalloNovember 19, 2015
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Wednesday

UncategorizedMike PietragalloNovember 17, 2015
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United States
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