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BlogCasts Paladin Tactical Shooting
HomeWorkout of the DayAbout UsClassesTrainersJoinUpcoming EventsHow Does This Work?
CrossFit Pittsburgh
Forging Elite Fitness Since 2006
BlogCastsPaladin Tactical Shooting

Thursday

A. Jerk 2 RM  

B. For time:

4 Rope climbs

32 Cal Row

8 Snatches (155/105)

Rest 6 minutes

12 Strict HSPU

Run 400m

8 Deadlifts (315/205)

UncategorizedMike PietragalloSeptember 23, 2015Comment
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Uncategorized, WODMike PietragalloSeptember 22, 2015
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