Any interest in a 2 hour Double-under seminar? The cost is $50.00.

It would be ONE DAY AND TIME ONLY. The choices are either August 11, 12, 13. Friday at 7:30pm-9:30pm, Saturday at 12:00-2:00pm or Sunday 12:00-2:00pm.

Minimum number of Athletes is 25. Pre-registration/payment is required.

Click here for details.


Open Gym


Suggested WOD

1 min Double-under

1 min KB/DB Snatch (50/35)

2 min Double-under

2 min KB/DB Snatch

3 min Double-under

3 min KB/DB Snatch