Thursday

WE WILL BE CLOSED THIS WEEKEND AS WE ARE HOSTING A CROSSFIT L1 SEMINAR. THANK YOU.

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Open Gym

or

Suggested WOD

20 min AMRAP

200m Run

18 Box Jumps

16 KBS (1.5/1)

14 DB Walking Lunges (front rack @ 50/35)

12 Sit-ups

10 DB Power Snatches