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About UsThought for the DayGetting StartedThe CrossFit Pittsburgh PodcastScheduleReviewsContact Us
CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Paladin Tactical ShootingApparelEtiquetteUpcoming Events

Saturday

With a partner, 10 rounds each. Partner 1 does a full round then partner 2 does a full round:

10 Burpees

9 KBS (24/16)

8 KB SDHP (24/16)

7 Wallball (20/14)

6 Med-ball Clean (20/14)

5 K2E

4 Pull-ups

3 Ring Dips

2 Pistols

1 HSPU

UncategorizedMike PietragalloJanuary 27, 2017Comment
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UncategorizedMike PietragalloJanuary 28, 2017
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Friday

UncategorizedMike PietragalloJanuary 26, 2017
CrossFit Pittsburgh
6595 Hamilton Avenue,
Pittsburgh, PA, 15206,
United States
(412) 735-9141 info@crossfitpittsburgh.com
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