CrossFit Pittsburgh
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Evolution Jiu-Jitsu Paladin Tactical Shooting Apparel Etiquette Upcoming Events
Our MessageWorkout of the DayHow to Get StartedThe CrossFit Pittsburgh PodcastScheduleReviewsContact Us
CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Evolution Jiu-JitsuPaladin Tactical ShootingApparelEtiquetteUpcoming Events

Saturday

Broomstick Mile *Perform all movements except run with PVC

400m Run

50 Back Squats

50 Front Squats

50 OHS

400m Run

50 Shoulder Press

50 Push Press

50 Push Jerks

400m Run

50 Hang Power Cleans

50 Hang Power Snatch

400m Run

UncategorizedMike PietragalloAugust 26, 2016Comment
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UncategorizedMike PietragalloAugust 27, 2016
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UncategorizedMike PietragalloAugust 25, 2016
CrossFit Pittsburgh
6595 Hamilton Avenue,
Pittsburgh, PA, 15206,
United States
(412) 735-9141 info@crossfitpittsburgh.com
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