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HomeWorkout of the DayAbout UsClassesTrainersJoinUpcoming EventsHow Does This Work?
CrossFit Pittsburgh
Forging Elite Fitness Since 2006
BlogCastsPaladin Tactical Shooting

Saturday

Broomstick Mile *Perform all movements except run with PVC

400m Run

50 Back Squats

50 Front Squats

50 OHS

400m Run

50 Shoulder Press

50 Push Press

50 Push Jerks

400m Run

50 Hang Power Cleans

50 Hang Power Snatch

400m Run

UncategorizedMike PietragalloAugust 26, 2016Comment
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UncategorizedMike PietragalloAugust 25, 2016
CrossFit Pittsburgh
6595 Hamilton Avenue,
Pittsburgh, PA, 15206,
United States
(412) 735-9141 info@crossfitpittsburgh.com
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