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HomeWorkout of the DayAbout UsClassesTrainersJoinUpcoming EventsHow Does This Work?
CrossFit Pittsburgh
Forging Elite Fitness Since 2006
BlogCastsPaladin Tactical Shooting

Saturday

"Adam Brown" Partner WOD (split reps evenly)

2 rounds for time:

24 Deadlifts (295)

24 Box Jumps

24 Wallballs

24 Bench Press (195)

24 Box Jumps

24 Wallballs

24 Cleans (145)

UncategorizedMike PietragalloJuly 29, 2016Comment
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UncategorizedMike PietragalloJuly 28, 2016
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