10:00am WOD ____________________________________________________
We are very proud to announce our Athlete of the Month for November;
Secondary Department Director at the Western Pennsylvania School for Blind Children
How long have you been a CrossFitter:
"I have been at CFP for about 8 years—honestly, I can’t remember—guess that happens as you age right?! But I have followed you from Verona (both locations), to Washington Blvd. and now Hamilton. Are you trying to lose me?"
"I adore kettle bell swings and dead lifts. My favorites WODS are the Hero WODS, especially Murph and Michael (which is ironic because I don’t like to run, but I love challenging myself). I am grateful to be able to give a little for those that gave all. I love doing 300 with a partner and punishing myself with my annual 'Burpee penance' during Lent."
What I've gotten from CrossFit:
"What do I get from CrossFit? CrossFit makes me feel empowered and confident; and training allows me to be a better wife, mother, and co-worker. I can leave my worries at the door (but not my husbandJ) and have fun! Basically, CrossFit makes me feel worthy---worthy of my family and friends, worthy of the love I receive (and give), worthy of the life that I have been blessed with and I know I’ll be doing CF for many more years!"