Saturday

In observance of the July 4th Holiday we will have a 10:00am ONLY on MONDAY and TUESDAY. _____________________________________________________

Partner Wod

400m Farmer carry (50/35) each hand

50 BD/KD Front Squat

400m Farmer carry

100 DB/KB single arm OH Lunge

400m Farmer carry

50 DB/KB Shoulder to OverHead

400m Farmer carry