Saturday

With a Partner 50 Box Jumps

50 Jumping Pull-ups

50 KBS (1.5/1)

50 Walking Lunges

50 K2E

50 Push-press (45/35)

50 Back Extensions

50 Wallballs (20/14)

50 Burpees

50 Double unders

*Between each movement 200m run together or Sled Push down/back (each partner)

**Alternate run & Sled Push