Monday
A. 2 Rounds for time: 400m Run
26 Pull-ups
400m run
26 KBS (53/35)
400m Run
26 GHD Sit-ups
400m Run
26 Deadlifts (155/105)
400m Run
26 Wallballs (20/14)
400m Run
26 Box Jumps (24/20)
A. 2 Rounds for time: 400m Run
26 Pull-ups
400m run
26 KBS (53/35)
400m Run
26 GHD Sit-ups
400m Run
26 Deadlifts (155/105)
400m Run
26 Wallballs (20/14)
400m Run
26 Box Jumps (24/20)