CrossFit Pittsburgh
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Evolution Jiu-Jitsu Paladin Tactical Shooting Apparel Etiquette Upcoming Events
Our MessageWorkout of the DayHow to Get StartedThe CrossFit Pittsburgh PodcastScheduleReviewsContact Us
CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Evolution Jiu-JitsuPaladin Tactical ShootingApparelEtiquetteUpcoming Events

Monday

A. Deadlift 3 RM

 

B. 50-40-30-20-10

Sit-ups

KBS (2/1.5)

UncategorizedMike PietragalloDecember 11, 2016Comment
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Tuesday

UncategorizedMike PietragalloDecember 12, 2016
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Sunday

UncategorizedMike PietragalloDecember 10, 2016
CrossFit Pittsburgh
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