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Evolution Jiu-Jitsu Paladin Tactical Shooting Apparel Etiquette Upcoming Events
About UsThought for the DayGetting StartedThe CrossFit Pittsburgh PodcastScheduleReviewsContact Us
CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Evolution Jiu-JitsuPaladin Tactical ShootingApparelEtiquetteUpcoming Events

Monday

A. Push Press 3-3-3-3-3

 

B. "22"

AMRAP in 22 minutes

22 Wall Balls (20/14)

22 Power Snatch (75/55)

22 Box Jumps (24/20)

22 Push-Press (75/55)

22 Calorie Row

UncategorizedMike PietragalloNovember 27, 2016Comment
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UncategorizedMike PietragalloNovember 28, 2016
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UncategorizedMike PietragalloNovember 26, 2016
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6595 Hamilton Avenue,
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United States
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