Monday
A. Press 5-5-5-5-5
B.
For time:
10 Strict Press (115/75)
15 OHS
20 Push Press
25 Front Squat
30 Push Jerk
35 Back Squat
A. Press 5-5-5-5-5
B.
For time:
10 Strict Press (115/75)
15 OHS
20 Push Press
25 Front Squat
30 Push Jerk
35 Back Squat