Monday
A. Deadlift 3-3-3-3-3
B.
5 min AMRAP
21 Bupees
21 Deadlift (95/65)
Rest 3 min
5 min AMRAP
15 Burpees
15 Front Squat (95/65)
Rest 3 min
5 min AMRAP
9 Burpees
9 Thrusters (95/65)
A. Deadlift 3-3-3-3-3
B.
5 min AMRAP
21 Bupees
21 Deadlift (95/65)
Rest 3 min
5 min AMRAP
15 Burpees
15 Front Squat (95/65)
Rest 3 min
5 min AMRAP
9 Burpees
9 Thrusters (95/65)