Monday

Memorial Day 10:00am WOD Only

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"21 Guns"

21 min AMRAP 400 meter run*

21 pushups

21 box jump (24”/20”)

15 burpees

9 Pull-ups

A 21 Gun Salute is the Nation’s highest display of honor, appropriately reserved for our Fallen troops on Memorial Day. This WOD intends to replicate this, to honor our Nation's’ Warriors, past, present and future. The 21- minute workout and 21 repetitions signify a 21-gun salute, with an exercise for each of the five Branches of the Military.

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