Monday
A. 1 RM Jerk
B.
For time:
21 HSPU
18 Push Jerk (95/65)
15 Manmakers (35/20)
12 Push-press (95/65)
9 Muscle-ups
6 Strict Press (95/65)
A. 1 RM Jerk
B.
For time:
21 HSPU
18 Push Jerk (95/65)
15 Manmakers (35/20)
12 Push-press (95/65)
9 Muscle-ups
6 Strict Press (95/65)