CrossFit Pittsburgh
The CrossFit Pittsburgh Podcast Our Message How to Get Started Workout of the Day Contact Us Schedule
Paladin Tactical Shooting Evolution Jiu-Jitsu Pittsburgh CrossFit Pittsburgh / Evolution Jiu-Jutsu Apparel Etiquette Upcoming Events
The CrossFit Pittsburgh PodcastOur MessageHow to Get StartedWorkout of the DayContact UsSchedule
CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Paladin Tactical ShootingEvolution Jiu-Jitsu PittsburghCrossFit Pittsburgh / Evolution Jiu-Jutsu ApparelEtiquetteUpcoming Events

Monday

A. Deadlift

3 x 10

 

B.

14 min EMOM

even: 10 Burpees

odd: 12 KBS (1.5/1)

UncategorizedMike PietragalloFebruary 21, 2016Comment
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UncategorizedMike PietragalloFebruary 22, 2016
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UncategorizedMike PietragalloFebruary 20, 2016
CrossFit Pittsburgh
6595 Hamilton Avenue,
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