CrossFit Pittsburgh
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Evolution Jiu-Jitsu Paladin Tactical Shooting Apparel Etiquette Upcoming Events
Our MessageWorkout of the DayHow to Get StartedThe CrossFit Pittsburgh PodcastScheduleReviewsContact Us
CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Evolution Jiu-JitsuPaladin Tactical ShootingApparelEtiquetteUpcoming Events

Monday

A. 3 x 5 Front Squat

 

B.

10 Ring Dips

20 Push-ups

30 OH Walking Lunge (45/25)

40 Sit-ups

50 Double-unders

40 Sit-ups

30 OH Walking Lunge (45/25)

20 Push-ups

10 Ring Dips

 

UncategorizedMike PietragalloJanuary 24, 2016Comment
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UncategorizedMike PietragalloJanuary 25, 2016
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UncategorizedMike PietragalloJanuary 23, 2016
CrossFit Pittsburgh
6595 Hamilton Avenue,
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United States
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