Monday

A.

30 Wallballs (20/14)

20 Box Jumps

40 Pull-ups

rest 1 minute

30 Wallballs

20 Box Jumps

25 C2B Pull-ups

rest 1 minute

30 Wallballs

20 Box Jumps

10 Muscle-ups*

*scale 10 Ring rows + 10 Ring dips

B.

Accumulate 2 minutes in L-sit