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CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Evolution Jiu-JitsuPaladin Tactical ShootingApparelEtiquetteUpcoming Events

Monday

A. 30 G2OH for time (135/95)

Beginning at 0:00 perform 3 Burpees every minute on the minute.

 

B.

5 rounds**

1 minute to complete 30 Russian KBS (2/1.5)

1 minute rest

**Score is max reps. Cap at 30 in one minute.

UncategorizedMike PietragalloDecember 27, 2015Comment
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UncategorizedMike PietragalloDecember 28, 2015
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UncategorizedMike PietragalloDecember 26, 2015
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