CrossFit Pittsburgh
Our Message Workout of the Day How to Get Started The CrossFit Pittsburgh Podcast Schedule Reviews Contact Us
Evolution Jiu-Jitsu Paladin Tactical Shooting Apparel Etiquette Upcoming Events
Our MessageWorkout of the DayHow to Get StartedThe CrossFit Pittsburgh PodcastScheduleReviewsContact Us
CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Evolution Jiu-JitsuPaladin Tactical ShootingApparelEtiquetteUpcoming Events

Monday

A. 30 G2OH for time (135/95)

Beginning at 0:00 perform 3 Burpees every minute on the minute.

 

B.

5 rounds**

1 minute to complete 30 Russian KBS (2/1.5)

1 minute rest

**Score is max reps. Cap at 30 in one minute.

UncategorizedMike PietragalloDecember 27, 2015Comment
Facebook0 Twitter Reddit 0 Likes
Previous

Tuesday

UncategorizedMike PietragalloDecember 28, 2015
Next

Sunday

UncategorizedMike PietragalloDecember 26, 2015
CrossFit Pittsburgh
6595 Hamilton Avenue,
Pittsburgh, PA, 15206,
United States
(412) 735-9141 info@crossfitpittsburgh.com
Hours
Terms & Conditions