Monday

A. 30 Thrusters (95/65)

30 C2B Pull-ups

rest 5 min

18 Squat Cleans (155/105)

18 Burpee Box Jumps (24/20)

rest 5 min

24  Thrusters (95/65)

24 C2B Pull-ups

rest 5 min

12 Squat Cleans (155/105)

12 Burpee Box Jumps (24/20)

B.

Accumulate 2 min Hollow Hold