Monday

A. For Time: 30 Box Jumps (30" Box)

30 C2B Pull-ups

30 KBS (2/1.5)

30 OH Walking Lunges (45/25)

30 K2E

30 Push-press (95/65)

30 Medicine Ball ABmat Sit-ups (20/14)

30 Wallballs (20/14)

30 Burpees

30 Doubleunders