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Our MessageWorkout of the DayHow to Get StartedThe CrossFit Pittsburgh PodcastScheduleReviewsContact Us
CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Evolution Jiu-JitsuPaladin Tactical ShootingApparelEtiquetteUpcoming Events

Monday

A. Front Squat 1 RM

 

B. 30-20-10 reps of:

OHS (75/55)

Row 250m between rounds

UncategorizedMike PietragalloSeptember 27, 2015Comment
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UncategorizedMike PietragalloSeptember 28, 2015
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UncategorizedMike PietragalloSeptember 26, 2015
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