Monday

"9/11 Tribute WOD"

2001 m Run

11 Box Jumps (30/24)

11 Thrusters (125/85)

11 C2B Pull-ups

11 Power Cleans (170/115)

11 HSPU

11 KBS (2/1.5)

11 T2B

11 Deadlifts (170/115)

11 Push-jerks (110/75)

2001 m Row

*Start with Run & end with Row

-or-

Start with Row & end with Run