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Evolution Jiu-Jitsu Paladin Tactical Shooting Apparel Etiquette Upcoming Events
About UsThought for the DayGetting StartedThe CrossFit Pittsburgh PodcastScheduleReviewsContact Us
CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Evolution Jiu-JitsuPaladin Tactical ShootingApparelEtiquetteUpcoming Events

Monday

A. Clean & Jerk 1 RM

 

B. 4 rounds

30 Push-ups

20 Front Squats (115/75)

20 Push-press (115/75)

30 GHD Sit-ups

UncategorizedMike PietragalloJuly 16, 2017Comment
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UncategorizedMike PietragalloJuly 17, 2017
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Sunday

UncategorizedMike PietragalloJuly 15, 2017
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