CrossFit Pittsburgh
The CrossFit Pittsburgh Podcast Our Message How to Get Started Workout of the Day Contact Us Schedule
Paladin Tactical Shooting Evolution Jiu-Jitsu Pittsburgh CrossFit Pittsburgh / Evolution Jiu-Jutsu Apparel Etiquette Upcoming Events
The CrossFit Pittsburgh PodcastOur MessageHow to Get StartedWorkout of the DayContact UsSchedule
CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Paladin Tactical ShootingEvolution Jiu-Jitsu PittsburghCrossFit Pittsburgh / Evolution Jiu-Jutsu ApparelEtiquetteUpcoming Events

Monday

A. Clean & Jerk 1 RM

 

B. 4 rounds

30 Push-ups

20 Front Squats (115/75)

20 Push-press (115/75)

30 GHD Sit-ups

UncategorizedMike PietragalloJuly 16, 2017Comment
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UncategorizedMike PietragalloJuly 17, 2017
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Sunday

UncategorizedMike PietragalloJuly 15, 2017
CrossFit Pittsburgh
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United States
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