In observance of the Labor Day Holiday there will be a 10:00am WOD ONLY on Monday. ___________________________________________________
HERO WOD FRIDAY
Max rounds in 20 minutes:
115 pound Push press, 10 reps 10 KB Swings, 1.5 pood 10 Box jumps, 24 inch box
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.
Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
First posted 29 September 2010