Friday

4 min AMRAP "Fran"

21-15-9

Thrusters (95/65)

Pull-ups

4 min Rest

4 min AMRAP

"Diane"

21-15-9

Deadlift (225/155)

HSPU

4 min Rest

4 min AMRAP

"Grace"

30 Clean & Jerk (135/95)