Friday

"Jack" AMRAP in 20 minutes: 115 pound Push press, 10 reps 10 KB Swings, 1.5 pood 10 Box jumps, 24 inch box

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

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Join us tomorrow for Fight Club.

Over the past few years (yes, it's really been that long) I've been asked to teach the same fighting skills that I taught to the Navy and to my OGA guys.

I was always reluctant to do so because frankly I hate that it's compared to Kickboxing - 'fitness' Boxing - TaeBo (is that even still a thing?) Bullshit but you kept asking.

The intention is to go on Saturday after the 10:00am WOD and see where it leads us.

We'll mix it up from week to week and invite in some "guest instructors" from time to time.  We have recently added 1100 sqft of grappling mats so we can to stand-up, striking, grappling, BJJ and DT.

We'll work out the details as we go but there's no time like now to get started.