Friday

A. For time:

3 rounds of "Cindy"

5 Pull-ups

10 Push-ups

15 Squats

1 round of "DT"

155 pound Deadlift, 12 reps

155 pound Hang power clean, 9 reps

155 pound Push jerk, 6 reps

2 rounds of "Cindy"

1 round of "DT"

1 round of "Cindy"

1 round of "DT"

DT

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

UncategorizedMike PietragalloComment