Thoughts and Prayers go out to the family of Fallen SEAL Chuck Keating.


I received the following very early Wednesday morning before it made Facebook.


From Iraq: "Please tell everyone that Chuck saved a lot of lives today.  The partner force fled and Navy SEALs held the line.  Chuck was leading the fight as always.  He went unconscious with that big signature smile on his handsome face as always.  Chuck was Full of Aloha, but was also a ferocious Warrior who killed dozens of Da'esh today to save his Brothers.  LLTB!"


Fair Winds and Following Seas.



30 Snatches @ 135

Rest 10 min


30 Clean & Jerks @ 135