Friday

A. Bench Press

Find a heavy 5 rep set for the day

B.

5 min Max Rep Burpee Box-Jump Over

5 min Rest

4 min Max Rep 10m Shuttle Run

4 min Rest

3 min Max Rep Power Clean (155/105)

3 min Rest

2 min Max Rep Wall Balls (20/14)

2 min Rest

1 min Max Rep C2B Pull-ups