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CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Evolution Jiu-JitsuPaladin Tactical ShootingApparelEtiquetteUpcoming Events

Friday

A. Back Squat

Build to a heavy 5 Rep NOT MAX

 

B.

For time:

30 Thrusters (75/55)

3 Rope Climbs

20 Thrusters (75/55)

2 Rope Climbs

10 Thrusters (75/55)

1 Rope Climb

UncategorizedMike PietragalloNovember 12, 2015Comment
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UncategorizedMike PietragalloNovember 13, 2015
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UncategorizedMike PietragalloNovember 11, 2015
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