Friday

REMINDER: WE ARE CLOSED SATURDAY AND SUNDAY FOR A CROSSFIT L1 SEMINAR. IN OBSERVANCE OF THE LABOR DAY HOLIDAY THERE WILL BE A 10:00AM WOD ONLY ON MONDAY.

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For Time

1 mile Run

150 Double unders

10 Rounds of "Cindy"

*1 round of Cindy

5 Pull-ups

10 Push-ups

15 Air Squats