30 Clean & Jerk (135/95)

1 mile Run

10 Rope Climbs

1 mile Run

100 Burpees

Fair Winds and Following Seas Brother Bub!

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

For those of you who do not know, this is their story.

RIP Ambassador Chris Stevens, Sean Smith, SEAL Tyrone Woods & SEAL Glen Doherty.