Oh my friends, my friends forgive me That I live and you are gone There’s a grief that can’t be spoken There’s a pain goes on and on. Phantom faces at the window, Phantom shadows on the floor, Empty chairs at empty tables Where my friends will meet no more.


A. Clean & Jerk

1 RM


B. 3 rounds

10 Power Cleans (135/95)

10 Front Squats

10 Jerks

50 Double unders