Friday
Oh my friends, my friends forgive me That I live and you are gone There’s a grief that can’t be spoken There’s a pain goes on and on. Phantom faces at the window, Phantom shadows on the floor, Empty chairs at empty tables Where my friends will meet no more.
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A. Clean & Jerk
1 RM
B. 3 rounds
10 Power Cleans (135/95)
10 Front Squats
10 Jerks
50 Double unders