"Fight Gone Bad"

Wallball (20/14) - reps

SDHP (75/55) - reps

Box Jump (20) - reps

Push-press (75/55) - reps

Row - calories

Each element is done for 1 minute.  At the end of the minute Athletes rotate to the next station.  One round consists of each element for 1 minute.  There is a 1 minute rest between rounds for three rounds total.

Score is total number of reps.