Friday 7/11/25

"Don't climb a mountain for the world to see you, climb it for you to see the world."

RX

7 rounds for time:
5 box jump-overs (24/30 in)
3 ring muscle-ups

INTERMEDIATE

7 rounds for time:
5 box jump-overs (20/24 in)
1 ring muscle-up

BEGINER

5 rounds for time:
5 box step-overs (12/12 in)
3 low-ring muscle-up transitions

SKILL WORK

Pre-workout
EMOM 6:
3 broad jumps for max distance
– Build in distance each minute.