Monday 7/14/25

"Nothing in this world is harder than speaking the truth, nothing easier than flattery."

RX

For time:
400-m run
30 toes-to-bars
400-m run
10 wall walks
400-m run
30 toes-to-bars
400-m run

INTERMEDIATE

For time:
400-m run
30 knees-to-chests
400-m run
5 wall walks
400-m run
30 knees-to-chests
400-m run

BEGINNER

For time:
200-m run
20 hanging knee raises
200-m run
5 inchworm + push-ups
200-m run
20 hanging knee raises
200-m run

SKILL WORK

Post-workout
3 sets:
10 good mornings
– Build in load, but only as quality mechanics allow.